So he went into nature to figure out natural ways to combat the above. Prior to developing his methods that people around the world are now practicing, Wim Hof had a lot of stress, inflammation, suffering, depression and pain in his life that he wanted to get rid of. Not only that, he also covered himself in ice cubes and stood in a closed container for almost two hours. Wim Hof’s nickname is “The Iceman,” which he earned by breaking 26 World Records mostly related to cold exposures, such as climbing Mount Kilimanjaro in shorts, running half a marathon above the Arctic Circle in bare feet and a full marathon in the desert without drinking. Besides that, a diet with fresh fruits and vegetables can also help boost your immune system.If you haven’t heard of Wim Hof, you likely will soon, as the Wim Hof method ( ) is gaining steam all around the world, helping people breathe better, and live better, in the process. Therefore, it is important to choose a diet that is full of antioxidants, which can help reduce inflammation. This is why proper sleep hygiene is advisable when combating arthritis.Ī diet rich in processed food, and a lot of sugar and salt may aggravate inflammation. When you are sleeping, your body is physically and mentally recovering. Meditation may also help lower your stress levels.īesides stress management, getting enough sleep is also crucial. Therefore, it is important to lower your stress and practice relaxation techniques.
Stress has a bad influence on your immune system, which results in increased inflammation in your body. Low-impact exercises, such as walking, yoga, swimming, and cycling are also excellent options. It is especially good to strengthen your muscles around your joints, and to keep them flexible. To manage your weight and get enough exercise. For instance, your overall health has a big impact on arthritis, so it is important But there are also many natural arthritis treatments.
There is no cure for arthritis, so painkillers are often prescribed to reduce the pain.
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